Category: Fitness
Body Awareness, Dog Tricks & More
Sometimes my blog posts can get a bit long, not todays. I won’t write much other than to say not all dog training awareness exercises are accomplishing only the obvious. I will let the video tell you the rest, let me know what you think I am suggesting. Thanks to everyone for you wonderful notes and [...]
Read moreIs Susan Just a Freak of Nature?
So why is it that after those killer work outs that the other girls were sore and I wasn’t? As little as only four years ago I used to get really sore just like anyone else. You know that “ooh-don’t-touch-me-there-and-I-can’t-barely-get-down-to-the-toilet-sore-muscles.” It was normal, but not anymore. I do occasionally get a bit “stiff” after a [...]
Read moreRevelations After Our Say Yes “Holiday”
So last week a few of my students got together here for a Say Yes “holiday.” I have to quote “holiday” since for many of you, it wouldn’t be your idea of a “holiday.” We had my favourite Scottish born fitness guru come to kick our butts with twice a day workouts (including our cardio [...]
Read moreA Shake Up to the Normal Routine
Still down here in south Florida. I decided to take a little “me” time in between teaching camps. Most days have started with my friend Neta and I working out with her awesome trainer Jill Dearmin from Juno Beach Fitness. Yesterday Jill took us to the beach for our workout. We laughed, we cried . [...]
Read moreYou Definitely Get What You Pay For . . . Most of the time.
Last week I wrote about how crazy I am about my rebounder or “Cellercisers”. Many of you jumped (pardon the pun) on board and bought one. I am going to send out an invitiation to you folk to join a newsletter in order for me to send you out some of my routines that I [...]
Read moreAre You Ready to Cellercise?
Last week I posted a “half” of a picture which some of you picked up as me on some sort of trampoline. Today I come clean, it is a rebounder, actually a “Cellerciser” to be more accurate. And I got to tell you how much I love it. So much actually I think everyone needs [...]
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