A few years ago I decided to try and help some of my long distance students by posting things on-line. It started with a YouTube site, then this blog, then the Newsletter, Facebook, then came the on-line classes . . . you get the picture. [...]
Always the overachiever. This is not a move for everyone, most normal people just do a series of low end bounces to get in shape on a their Cellercise Last week I wrote about how crazy I am about my rebounder or "Cellerciser." [...]
Last week I posted a "half" of a picture which some of you picked up as me on some sort of trampoline. Today I come clean, it is a Working my obliques (abs) on the cellerciser. rebounder, actually a "Cellerciser" to be [...]
Ok I admit to being a bit of a fair weather walker. I am lucky, we have 28 acres here and I just have to step out the door to get to the “park." But still, I have been known to skip a walk, [...]
