Be Your Best in Agility: Tip #9 Take time out
Agility Trial Success Tip #9: Step out of the trial environment for a mental break throughout the day.
Research shows how mental breaks in athletics increases and replenishes attention span, encourages focus and stronger solid outcomes. We all love to watch and support our friends but be sure to give yourself time away from the ring as well!
“A cheerful frame of mind, reinforced by relaxation… is the medicine that puts all ghosts of fear on the run.” ~ George Matthew Adams
Today I am grateful I have learned to take time out and brush things off, and then re-focus, so I can be the best agility partner as possible for my dogs.