Tag: Fitness
What Do Dog Training And Weight Loss Have in Common?
A few years ago I decided to try and help some of my long distance students by posting things on-line. It started with a YouTube site, then this blog, then the Newsletter, Facebook, then came the on-line classes . . . you get the picture. I makes me proud when I get the reports how [...]
Read moreIs Susan Just a Freak of Nature?
So why is it that after those killer work outs that the other girls were sore and I wasn’t? As little as only four years ago I used to get really sore just like anyone else. You know that “ooh-don’t-touch-me-there-and-I-can’t-barely-get-down-to-the-toilet-sore-muscles.” It was normal, but not anymore. I do occasionally get a bit “stiff” after a [...]
Read moreRevelations After Our Say Yes “Holiday”
So last week a few of my students got together here for a Say Yes “holiday.” I have to quote “holiday” since for many of you, it wouldn’t be your idea of a “holiday.” We had my favourite Scottish born fitness guru come to kick our butts with twice a day workouts (including our cardio [...]
Read moreThe Best Plans
Well, I was hoping not to leave the blog empty this week but wow, time flies. I did have time (with a great deal of help from Lynda) to get a couple of new workshops posted on the website. If you haven’t checked yet, do so now as two of the four are almost full [...]
Read moreA Shake Up to the Normal Routine
Still down here in south Florida. I decided to take a little “me” time in between teaching camps. Most days have started with my friend Neta and I working out with her awesome trainer Jill Dearmin from Juno Beach Fitness. Yesterday Jill took us to the beach for our workout. We laughed, we cried . [...]
Read moreYou Definitely Get What You Pay For . . . Most of the time.
Last week I wrote about how crazy I am about my rebounder or “Cellercisers”. Many of you jumped (pardon the pun) on board and bought one. I am going to send out an invitiation to you folk to join a newsletter in order for me to send you out some of my routines that I [...]
Read morePuppy Swimming!
Sorry I had a bit of a hiatus this week. We had our final inspection on the new house so John and I have been running around like crazy. In the midst of it all Lynda (friend and one of our instructors here) brought by her new Border Collie puppy. His name is CoolMoss (I [...]
Read moreHotel Fitness
Well, starting today I am on the road until June 29th, Yes that is correct, I get home the day before our big summer camp with Greg & Laura Derrett. John is not fond of me planning like this but it couldn’t be avoided. I am in Toronto for the weekend then off to Auburn, [...]
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