Tag: Fitness

Canine Fitness The Love That Keeps On Giving

Posted on 12/05/14 35 Comments shelby_keegan_me

I am sooooo excited… Tomorrow, we start our three day Canine Fitness and Body Awareness Symposium. This is a topic that gets me cranked up! Putting in the time to work your dog’s flexibility, strength, conditioning, balance and proprioception is like the gift that keeps on giving. The thing I love about focusing on body […]

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And They Call It Puppy Love: Doing Whats Best For Our “Agility Prospects”

Posted on 11/29/14 9 Comments 9wks teddy

Did you know that you can significantly reduce the amount of time it takes to train your agility dog based on what you teach him as a puppy? Not only that, but you can better prepare that dog to avoid injury over their 5-10 year career, based on what you do in the first 5-10 months […]

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What Do Dog Training And Weight Loss Have in Common?

Posted on 08/21/11 42 Comments

A few years ago I decided to try and help some of my long distance students by posting things on-line. It started with a YouTube site, then this blog, then the Newsletter, Facebook, then came the on-line classes . . . you get the picture. I makes me proud when I get the reports how […]

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Is Susan Just a Freak of Nature?

Posted on 09/03/10 18 Comments

So why is it that after those killer work outs that the other girls were sore and I wasn’t? As little as only four years ago I used to get really sore just like anyone else. You know that “ooh-don’t-touch-me-there-and-I-can’t-barely-get-down-to-the-toilet-sore-muscles.” It was normal, but not anymore. I do occasionally get  a bit “stiff” after a […]

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Revelations After Our Say Yes “Holiday”

Posted on 08/31/10 28 Comments

So last week a few of my students got together here for a Say Yes “holiday.” I have to quote “holiday” since for many of you,  it wouldn’t be your idea of a “holiday.” We had my favourite Scottish born fitness guru come to kick our butts with twice a day workouts (including our cardio […]

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The Best Plans

Posted on 03/11/10 5 Comments

Well, I was hoping not to leave the blog empty this week but wow, time flies. I did have time (with a great deal of help from Lynda) to get a couple of new workshops posted on the website. If you haven’t checked yet, do so now as two of the four are almost full […]

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A Shake Up to the Normal Routine

Posted on 02/04/10 12 Comments

Still down here in south Florida. I decided to take a little “me” time in between teaching camps. Most days have started with my friend Neta and I working out with her awesome trainer Jill Dearmin from Juno Beach Fitness. Yesterday Jill took us to the beach for our workout. We laughed, we cried  . […]

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You Definitely Get What You Pay For . . . Most of the time.

Posted on 02/03/10 16 Comments

Last week I wrote about how crazy I am about my rebounder or “Cellerciser.” Many of you jumped (pardon the pun) on board and bought one. I am going to send out an invitiation to you folk to join a newsletter in order for me to send you out some of my routines that I […]

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Puppy Swimming!

Posted on 11/27/09 18 Comments Lynda and Cool Moss

Sorry I had a bit of a hiatus this week. We had our final inspection on the new house so John and I have been running around like crazy. In the midst of it all Lynda (friend and one of our instructors here) brought by her new Border Collie puppy. His name is CoolMoss (I […]

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Hotel Fitness

Posted on 06/11/09 18 Comments

Well, starting today I am on the road until June 29th, Yes that is correct, I get home the day before our big summer camp with Greg & Laura Derrett. John is not fond of me planning like this but it couldn’t be avoided. I am in Toronto for the weekend then off to Auburn, […]

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