Tag Archive

Tag Archives for " Fitness "

Canine Fitness The Love That Keeps On Giving


I am sooooo excited… Tomorrow, we start our three day Canine Fitness and Body Awareness Symposium. This is a topic that gets me cranked up! Putting in the time to work your dog’s flexibility, strength, conditioning, balance and proprioception is like the gift that keeps on giving. The thing I love about focusing on body […]

Continue reading

Is Susan Just a Freak of Nature?

So why is it that after those killer work outs that the other girls were sore and I wasn’t? As little as only four years ago I used to get really sore just like anyone else. You know that “ooh-don’t-touch-me-there-and-I-can’t-barely-get-down-to-the-toilet-sore-muscles.” It was normal, but not anymore. I do occasionally get  a bit “stiff” after a […]

Continue reading

Revelations After Our Say Yes “Holiday”

So last week a few of my students got together here for a Say Yes “holiday.” I have to quote “holiday” since for many of you,  it wouldn’t be your idea of a “holiday.” We had my favourite Scottish born fitness guru come to kick our butts with twice a day workouts (including our cardio […]

Continue reading

The Best Plans

Well, I was hoping not to leave the blog empty this week but wow, time flies. I did have time (with a great deal of help from Lynda) to get a couple of new workshops posted on the website. If you haven’t checked yet, do so now as two of the four are almost full […]

Continue reading

A Shake Up to the Normal Routine

Still down here in south Florida. I decided to take a little “me” time in between teaching camps. Most days have started with my friend Neta and I working out with her awesome trainer Jill Dearmin from Juno Beach Fitness. Yesterday Jill took us to the beach for our workout. We laughed, we cried  . […]

Continue reading

Puppy Swimming!

Lynda and Cool Moss

Sorry I had a bit of a hiatus this week. We had our final inspection on the new house so John and I have been running around like crazy. In the midst of it all Lynda (friend and one of our instructors here) brought by her new Border Collie puppy. His name is CoolMoss (I […]

Continue reading

Hotel Fitness

Well, starting today I am on the road until June 29th, Yes that is correct, I get home the day before our big summer camp with Greg & Laura Derrett. John is not fond of me planning like this but it couldn’t be avoided. I am in Toronto for the weekend then off to Auburn, […]

Continue reading