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Category Archives for "Fitness"

The Chicken and the Egg Debate in Dog Agility

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You know that ageless debate…which came first the chicken to lay the egg or the egg that grew to be a chicken? Well I see a similar one in dog agility. Yesterday, I released the first video in my latest free online training  series “Transforming Your Agility Handling.” In the first video I show you […]

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Body Awareness, Dog Tricks & More

Sometimes my blog posts can get a bit long, not todays. I won’t write much other than to say not all dog training awareness exercises are accomplishing only the obvious. I will let the video tell you the rest, let me know what you think I am suggesting. Thanks to everyone for you wonderful notes and […]

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Is Susan Just a Freak of Nature?

So why is it that after those killer work outs that the other girls were sore and I wasn’t? As little as only four years ago I used to get really sore just like anyone else. You know that “ooh-don’t-touch-me-there-and-I-can’t-barely-get-down-to-the-toilet-sore-muscles.” It was normal, but not anymore. I do occasionally get  a bit “stiff” after a […]

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Revelations After Our Say Yes “Holiday”

So last week a few of my students got together here for a Say Yes “holiday.” I have to quote “holiday” since for many of you,  it wouldn’t be your idea of a “holiday.” We had my favourite Scottish born fitness guru come to kick our butts with twice a day workouts (including our cardio […]

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A Shake Up to the Normal Routine

Still down here in south Florida. I decided to take a little “me” time in between teaching camps. Most days have started with my friend Neta and I working out with her awesome trainer Jill Dearmin from Juno Beach Fitness. Yesterday Jill took us to the beach for our workout. We laughed, we cried  . […]

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