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	<title>Susan Garrett&#039;s Dog Training Blog &#187; Fitness</title>
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	<link>http://susangarrettdogagility.com</link>
	<description>Agility training for all dogs of all breeds</description>
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		<title>Is Susan Just a Freak of Nature?</title>
		<link>http://susangarrettdogagility.com/2010/09/is-susan-just-a-freak-of-nature/</link>
		<comments>http://susangarrettdogagility.com/2010/09/is-susan-just-a-freak-of-nature/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 05:38:22 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[post workout recovery]]></category>
		<category><![CDATA[Susan Garrett]]></category>

		<guid isPermaLink="false">http://susangarrettdogagility.com/?p=5508</guid>
		<description><![CDATA[<a href="http://susangarrettdogagility.com/2010/09/is-susan-just-a-freak-of-nature/"><img align="left" hspace="5" width="150" height="150" src="http://susangarrettdogagility.com/wp-content/uploads/2010/01/working-abs-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="working abs" /></a>So why is it that after those killer work outs that the other girls were sore and I wasn&#8217;t? As little as only four years ago I used to get really sore just like anyone else. You know that &#8220;ooh-don&#8217;t-touch-me-there-and-I-can&#8217;t-barely-get-down-to-the-toilet-sore-muscles.&#8221; It was normal, but not anymore. I do occasionally get  a bit &#8220;stiff&#8221; after a [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Revelations After Our Say Yes &#8220;Holiday&#8221;</title>
		<link>http://susangarrettdogagility.com/2010/08/revelations-after-our-say-yes-holiday/</link>
		<comments>http://susangarrettdogagility.com/2010/08/revelations-after-our-say-yes-holiday/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 00:43:48 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[say yes camp]]></category>
		<category><![CDATA[Susan Garrett]]></category>

		<guid isPermaLink="false">http://susangarrettdogagility.com/?p=5496</guid>
		<description><![CDATA[So last week a few of my students got together here for a Say Yes &#8220;holiday.&#8221; I have to quote &#8220;holiday&#8221; since for many of you,  it wouldn&#8217;t be your idea of a &#8220;holiday.&#8221; We had my favourite Scottish born fitness guru come to kick our butts with twice a day workouts (including our cardio [...]]]></description>
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		<slash:comments>28</slash:comments>
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		<title>A Shake Up to the Normal Routine</title>
		<link>http://susangarrettdogagility.com/2010/02/a-shake-up-to-the-normal-routine/</link>
		<comments>http://susangarrettdogagility.com/2010/02/a-shake-up-to-the-normal-routine/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 09:35:22 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[beach workouts]]></category>
		<category><![CDATA[Juno Beach Fitness]]></category>
		<category><![CDATA[Susan Garrett]]></category>

		<guid isPermaLink="false">http://susangarrettdogagility.com/?p=2901</guid>
		<description><![CDATA[<a href="http://susangarrettdogagility.com/2010/02/a-shake-up-to-the-normal-routine/"><img align="left" hspace="5" width="150" height="150" src="http://susangarrettdogagility.com/wp-content/uploads/2010/02/IMG_4691-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="IMG_4691" /></a>Still down here in south Florida. I decided to take a little &#8220;me&#8221; time in between teaching camps. Most days have started with my friend Neta and I working out with her awesome trainer Jill Dearmin from Juno Beach Fitness. Yesterday Jill took us to the beach for our workout. We laughed, we cried  . [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>You Definitely Get What You Pay For . . . Most of the time.</title>
		<link>http://susangarrettdogagility.com/2010/02/you-definitely-get-what-you-pay-for-most-of-the-time/</link>
		<comments>http://susangarrettdogagility.com/2010/02/you-definitely-get-what-you-pay-for-most-of-the-time/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 11:36:55 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[cellerciser]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[rebounder]]></category>
		<category><![CDATA[Susan Garrett]]></category>

		<guid isPermaLink="false">http://susangarrettdogagility.com/?p=2868</guid>
		<description><![CDATA[<a href="http://susangarrettdogagility.com/2010/02/you-definitely-get-what-you-pay-for-most-of-the-time/"><img align="left" hspace="5" width="150" height="150" src="http://susangarrettdogagility.com/wp-content/uploads/2010/02/air5-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="air5" /></a>Last week I wrote about how crazy I am about my rebounder or &#8220;Cellercisers&#8221;. Many of you jumped (pardon the pun) on board and bought one. I am going to send out an invitiation to you folk to join a newsletter in order for me to send you out some of my routines that I [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Are You Ready to Cellercise?</title>
		<link>http://susangarrettdogagility.com/2010/01/are-you-ready-to-cellercise/</link>
		<comments>http://susangarrettdogagility.com/2010/01/are-you-ready-to-cellercise/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 12:16:57 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[cellercising]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[rebound]]></category>
		<category><![CDATA[rebounders]]></category>
		<category><![CDATA[Susan Garrett]]></category>

		<guid isPermaLink="false">http://susangarrettdogagility.com/?p=2476</guid>
		<description><![CDATA[<a href="http://susangarrettdogagility.com/2010/01/are-you-ready-to-cellercise/"><img align="left" hspace="5" width="150" src="http://susangarrettdogagility.com/wp-content/uploads/2010/01/working-abs-199x300.jpg" class="alignleft wp-post-image tfe" alt="" title="working abs" /></a>Last week I posted a &#8220;half&#8221; of a picture which some of you picked up as me on some sort of trampoline.  Today I come clean, it is a rebounder, actually a &#8220;Cellerciser&#8221; to be more accurate. And I got to tell you how much I love it. So much actually I think everyone needs [...]]]></description>
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